TH7 Bookings

Booking date

West end
Nordic
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  • Sauna

    20 min
  • Pools

    10 min
  • Steam

    20 min

Sauna, pools then steam room for a traditional nordic wellness routine

West end
Express
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  • Sauna

    20 min
  • Pools

    5 min

Sauna then 5m cold OR 2m ice plunge

West end
Refresh
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  • Sauna

    20 min
  • Pools

    20 min

Sauna then contrast therapy to refresh and re-energise

West end
Afterburn
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  • IR Sauna

    45 min
  • Pools

    20 min

Infrared sauna then pools to promote relaxation and boost your metabolism

West end
Recover
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  • Steam

    20 min
  • Pools

    20 min

Steam room and contrast therapy for post-exercise recovery

West end
Nomad
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  • Boots

    30 min
  • Pools

    25 min

The ultimate leg freshener - compression boots then contrast therapy

West end
Detox
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  • IR Sauna

    45 min
  • Pools

    10 min
  • HBOT

    60 min

Deep detoxification through infrared sauna heat, contrast therapy and HBOT

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